Joy Through The Storms

The episode that wasn’t Episode 7

Making an Adjustment happens in so many ways.  This week it meant I needed to adjust my podcast schedule and try something else.  Here's a short reason why I had to recognize what was going on internally, stop procrastinating and move forward.  So I had to make an adjustment and move on.  

Family Talk: The Rangers Make the Playoffs

There is nothing better than post season baseball.  Join my guests and I as we break down the post season 2023 and discuss all things Baseball.  It's more fun than you think!!  

Make An Adjustment Episode 5 A Quick Turn

We've discussed some heavy topics, so come get to know me a little better with some fun talk about music and more.  

Episode 4 Are you Lying to Yourself?

Excuses! Who has used them? Who has made them? We all have Right? But our excuses sometime become our barriers. Then the question becomes….Are we lying to ourselves?

Make an Adjustment Episode 3 Positive Self Talk

We all have times when we do not say positive things about ourselves.  However, positive self-talk can lead to better health and mental health.  Let's learn to make our adjustments together and engage in positive self-talk.  

Make an Adjustment Episode 2 My Tattoo

Sometimes when we experience a loss or a trauma we respond by doing things we would not do under normal circumstances. Sometimes we make decisions that represent the person we lost, sometimes we make decisions that do not represent ourselves or our loved ones. As we make adjustments on dealing with a life without the person you lost, make sure you make the decision that represents you too.

Make An Adjustment 1

Welcome to our first episode!!! This is a preview of things to come and background on the show! Thanks for listening.